Tuesday, May 17, 2016

Kerala style Kale and Mushroom Thoran / Kale and Mushroom stir fry with coconut(Kerala style)



Kale is a popular vegetable, a member of the cabbage family It is related to cruciferous vegetables like cabbage, broccoli, cauliflower and brussels sprouts. Kale, like other leafy greens, is very high in antioxidants. This includes beta-carotene, vitamin C, as well as various flavonoids and polyphenols. Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. Kale is one of the world’s best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. Kale is actually loaded with compounds that are believed to have protective effects against cancer. Kale is very high in beta carotene, an antioxidant that the body can turn into vitamin A.

I had heard from my aunt in US that she makes thoran with kale and it turns out quite delicious. The other day went I went for grocery shopping I picked up some fresh kale. I decided to make kale thoran with some mushrooms. This is a very simple recipe that can be made up in few minutes and will be definitely a winner in your dining table.

Here you go…. Kale thoran with mushrooms. Do try it and share your comments….


Ingredients:
1 tbsp coconut oil
1 tsp mustard seeds
1/2 tsp cumin seeds, crushed slightly to bring out the flavor
1 small clove of garlic, chopped fine (optional)
About 4 cups finely shredded Kale
1 cup mushrooms, chopped into small cubes
1/4 tsp pepper powder
1/4 tsp turmeric
1/4 tsp salt or per taste
1/2 cup freshly grated coconut
Method:
Take a medium size wok or a large skillet and heat the coconut oil in it. When hot lower heat to medium and add the mustard seeds. When they start spluttering, add the crushed cumin seeds and the garlic. Sauté for about 30 seconds and chopped mushrooms. Cook in in medium flame till the water evaporates completely. Now add the greens, stir fry for a minute and add turmeric powder, pepper powder and the salt. Cover and steam for about 1 minute. Open the lid and add the grated coconut and stir well for another minute or until completely dry. Turn the heat off.

Serve hot with rice/roti.

Tuesday, May 10, 2016

Carrot Thoran Kerala Style - Carrot Stir Fry




On our today’s menu we have a very basic and simple recipe that goes well with steamed rice. Thoran is a coconut based vegetable Keralite dish. Thoran is a predominant menu item for a sadhya along with other dishes. The chopped vegetable is mixed together with grated coconut, mustard seeds, curry leaves and turmeric powder and briefly stirred on a pan over a very hot fire.

Today we will be making a thoran out of carrot, a favorite vegetable of many. This vegetable is highly packed with all the essential nutrients.

Here you go….Do try it and share your comments….

Ingredients:
Carrot, grated - 2 cup
Coconut oil / any cooking oil – 2 tbsp
Mustard seeds  -  1/4 tsp
Onion chopped- ½ cup
Green chilies chopped- 2 nos
Garlic chopped – 1 tsp
Curry leaves- few
Cumin powder  -  1/2 tsp
Turmeric powder  - 1/4 tsp
Salt to taste
Grated coconut  -   ¾ cup

Method:


Wash the Carrot and peel and grated it. Combine together grated carrot, cumin powder, turmeric powder and salt to taste in a mixing bowl. Heat oil in a pan and add mustard seeds, let it splutter. Now add onion, green chilies, garlic, curry leaves and fry for 2 minutes. Then add the prepared carrot and sauté for 2 minutes. Reduce the heat and cook with lid on for few minutes or until it is almost done. Remove the lid and add grated coconut and mix well. Cook for 2 minutes.  This thoran can be served with rice.

Sunday, May 1, 2016

Punjabi Raw Mango Pickle - Raw mango pieces smeared with Indian spices



This is my 100th post!!! I am too excited and wanted this to be very special. So I decided this post should be a recipe that had got me lots of kudos!. My Punjabi Mango pickle has been a favorite one for most of our family and friends…..So here I am gonna share this recipe with my readers. I hope you will surely love this Authentic Punjabi mango pickle.

As the summer season has already started and everyone is busy making pickles or should be!!! The yearly stock of mango pickle would be high on the to-do list for most of us.

I had already posted the Raw Mango pickle –Kerala style. So this year I want to share my specialty  Punjabi mango pickle, The spice blend in Punjabi mango pickle is slightly different from the regular mango pickle .The spices are slightly crushed, the addition of kalonji(nigella seeds) and ajwain gives it a wonderful taste and flavor.

Here you go….Do try it and share your comments….


Ingredients:
3 kgs Raw Mango
250 grams Fenugreek Seeds
150 grams Mustard Seeds
250 grams Fennel Seeds
4 tsp Nigella Seeds / Kalonji
3 tsp Carom Seeds / Ajwain
3 tbsp Peppercorns
8 tbsp Red Chilli powder
7 tsp Turmeric Powder
3 tsp Asafoetida
300 grams Salt
1 litre Mustard Oil

Method:
  1. Dry the whole spices for a day in bright sunlight to remove the moisture.
  2. Coarsely crush mustard, fennel and fenugreek seeds.
  3. Kalonji and ajwain should be added whole, so no need to crush or grind them.
  4. Wash and wipe mangoes with a cloth napkin.
  5. Heat mustard oil to smoking point and then let it come to room temperature.
  6. Chop raw mangoes into medium or small size pieces as per your liking.
  7. In a big and wide bowl add the crushed spices and all the powdered spices along with the chopped mango pieces.
  8. Mix well and keep it covered for a day.
  9. Next day cover the bowl with a muslin cloth and keep in sunlight for few hours.
  10. Also keep the storage jar in sunlight for a day and dry it completely, now transfer the mango pickle to this jar after a day.
  11. Add the mustard oil in the jar, the oil should be at least 1 inch above the pickle level.
  12. Cover the jar with the lid and let it mature for a week before start using.

This delicious Mango Pickle stays fresh till it lasts:)


Saturday, April 30, 2016

Broccoli and Mushroom Soup



Today was a sunny day and as the day turned to dusk it started to rain and got colder. To make myself warm I had to whip up a soup. I have been sharing some classic recipes in the past few weeks that, while not glamorous, are just solid recipes for every-day dishes. I had broccoli and mushroom in my refrigerator and so I turned them into a creamy delicious soup. Beyond being incredibly delicious, this soup is ready to eat in just about 20 minutes. The real beauty of this soup is that you can walk in to the kitchen, throw together just a few ingredients and then walk out with a bowl of delicious soup in minutes.
This Broccoli and mushroom soup is not just a simple soup to make but it’s also comforting and nutritious too.
Here you go….Do try it and share your comments….

Ingredients:

Fresh mushrooms – 1½cup sliced (I used button mushrooms)
Broccoli – 1 cup(chopped medium-small size)
Chicken broth – 1 ½ cups
Onion – ½ cup chopped
Dried thyme – ¼ tsp
Butter - 3 tbsp
All-purpose flour - 3 tbsp
salt - ¼ tsp
Ground black pepper - ¼ tsp
Cream – ½ cup

Method:
In a large heavy saucepan, cook mushrooms in the broth with chopped broccoli, onion and thyme until tender, about 10 to 15 minutes.
In blender or food processor, puree the mixture, leaving some chunks of vegetable in it. Set aside.
In the saucepan, melt the butter, whisk in the flour until smooth. Add the salt, pepper, cream and vegetable puree.
Stirring constantly, bring soup to a boil and cook until thickened.
Adjust seasonings to taste.

Serve hot.

Monday, April 4, 2016

Andhra Style Brinjal Fry / Brinjal Stir Fry in Indian Spices



Brinjal /baingan, also called by names like aubergine and eggplant in the western world; this purple fleshy vegetable is a versatile thing and fun to cook with. Brinjal, is a very low calorie vegetable and has healthy nutrition profile. The peel or skin (deep blue/purple) of brinjal has significant amounts of phenolic flavonoid, an anti-oxidants that has potential health effects against cancer, aging, inflammation, and neurological diseases. It contains good amounts of essential B-complex vitamins. Further, this vegetable is an excellent source of minerals like manganese, copper, iron and potassium.

This vegetable can be cooked in many different ways. Today we are going to do an Andhra style Brinjal fry. This tastes yummy and goes well with Rice and Dhal/ Sambhar.

Ingredients:
Brinjal / baingan - 250 grams
Red chili powder - ½ tbspn
Curry leaves - 1 sprig
Mustard - ½ tspn
Cumin- ½ tspn
Pinch of  Hing
Turmeric powder – ¼ tspn
garlic – 4 to 5 Cloves chopped
Coriander Powder – 1 tbspn
Salt to taste
Oil – 2 or 3 tbsp.
Method:

Wash the Brinjals, cut them into medium size cubes and keep them aside in water.
Heat oil in a wide pan, add cumin, mustard, and allow them to splutter. Now add chopped garlic, sauté till garlic turns slightly brown.
Add the brinjal, turmeric powder, hing and salt and mix well, reduce the heat and allow them to cook with lid on. After some 3 to 4 mins add chilli powder, turmeric powder & Coriander powder toss on a medium flame, till they are cooked.
Add curry leaves and stir everything well. Cover and cook for 2 to 3 minutes on a low flame.

Serve hot with rice.

Wednesday, March 30, 2016

Spring Onion Fried Rice / Scallion Fried Rice



Scallion, green onion, and spring onion are eaten either raw or cooked. They all belong to the same family except for the fact that in Spring onions, you'll notice that they have small onion bulbs at the base. Scallions have a milder taste than most onions.

Spring Onions may bring a tear to your eye, and pungency to your breath, but they will most certainly bring delight to your taste buds. Despite its plain looks, has an intense flavor and is a beloved part of the cuisine of almost every region of the world.

Spring onions grow all year round. Also known as salad onions, green onions, and sometimes scallions, these mild-tasting onions are young plants, which if left in the ground, would develop into mature onions. Spring Onions comprises of Whites and Greens. Spring onions may be cooked or used raw as a part of salads, salsas, or Asian recipes. Diced scallions are used in soup, noodle and seafood dishes, as well as sandwiches, curries or as part of a stir fry.

Today I am going to make simple fried rice with Scallion / Spring Onion.

Ingredients:
White rice, medium grain, cooked – 2 cups ( I used Basmati rice)
Eggs - 3 nos (optional)
Vegetable oil –  2tbsp + 1 tsp
Spring onions / Scallion, chopped - 1 cup
Fried Onions, - 1/4 cup( for garnish)
Garlic, chopped - 1 tsp
Ginger, ground -  1/2 tsp
Onion, chopped - 1/2 cup
Soy sauce – 2 tbsp.
Sesame oil - 1tsp
Black pepper – ½ tspn

Method:

Heat 1 tsp oil in pan, crack and add the eggs. Season with salt & pepper and scramble it well. Keep this aside.
Heat the remaining oil in another pan; Add chopped garlic, ginger and sauté for a few seconds, Now add the chopped spring onion and sauté for few more seconds.  
Now add cooked rice, soya sauce, sesame oil, salt, pepper powder, scrambled eggs and mix well and check for seasoning.
Cook for another 2 minutes or until piping hot. Garnish with fried onions & Serve hot!!!


Tuesday, March 29, 2016

Restaurant Style Chilli Chicken / Chilli chicken recipe


Chicken is one meat that is a favoriterea of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Chilli chicken is one of the most popular Indo-Chinese style chicken appetizer or starter that is served in Chinese restaurants across the globe. Vegetarian alternates to this are chilli paneer, chilli mushroom, chilli gobi(cauliflower) and tofu chilli… Boneless chicken (fillets or cubes) are marinated in soya sauce, chilli sauce and pepper. Then deep fried and then seasoned in sauces. It’s spicy, it’s got a crunch from the flour coating over the chicken and the capsicum, and it’s really quite delicious.

Ingredients:

Boneless chicken 500 grams
Red chilli crushed – 1 tspn
Onion – 1 medium, big cubes
Green Bell Pepper/Capsicum – 1 medium, big cubes
Oil 2 tablespoons
Garlic chopped 5-6 cloves
Ginger chopped one-inch pieces
Tomato ketchup – 2 tbspns
Soya Sauce – 2 tbspns
Chilli sauce – 2 tbspns
Salt to taste
Cornflour/ corn starch – 1 tbspn
Egg 2
Spring onion greens 2-3
Method:
Cut the boneless chicken into one to one and a half inch sized pieces. Heat oil in a pan, add chopped garlic, ginger, onion & capsicum and sauté for two minutes. Add tomato ketchup, soya sauce, half of the chilli sauce and mix. Add one cup of water and mix.

Once the mixture comes to a boil, reduce heat and let it simmer for five to ten minutes. Meanwhile take chicken pieces in a bowl. Add salt, remaining chilli sauce, cornstarch, half of the crushed red chillies and mix.

Add a whole egg and mix. Heat sufficient oil in a wok and deep-fry the chicken pieces taking care that they do not overcook. Fry on high heat for two to three minutes for colour only.

Drain onto an absorbent paper. Add salt and the remaining crushed red chillies to the sauce and stir. Add cornstarch blended in water. Cook, stirring continuously, till the sauce thickens.

Arrange the fried chicken pieces on a serving plate. Beat one egg. Remove the sauce from heat and add the beaten egg slowly in one flow. Mix gently and pour over the fried chicken pieces.


Garnish with spring onion greens and serve hot as an appetizer or main dish with fried rice, Schezwan fried rice, Hakka noodles or Schezwan noodles.

Recipe Source: SanjeevKapoor.com!!!