I am a
big fan of pickles one of my favorite is Tomato pickle. I tasted this for the
first at one of my friend’s house. That’s was her grandma’s specialty pickle. I
fell in love with this pickle and was desperate to learn to cook that. I took
the recipe from her grand mom and tried it out. I was quite simple and easy to
make pickle. I make this quite often at home, my husband and his siblings love
it.
Looking
at the nutrition facts tomatoes contain the carotene lycopene, one of the most
powerful natural antioxidants. In some studies, lycopene, especially in cooked
tomatoes, has been found to help prevent prostate cancer. Lycopene has also
been shown to improve the skin's ability to protect against harmful UV rays.
So here
you go a simple and instant tomato pickle recipe.
Ingredients:
Tomatoes - 2 kgs
Sesame Oil - 200 ml( can be adjusted as per your need)
Mustards seeds - 1 tspn(roasted and roughly crushed)
Curry leaves - 4-5 sprigs
Asafoetida - 1 heaped tspn
Red chili powder - 2 1/2 tbsps (can be increased as per
your spice level)
Turmeric Powder – 1 tspn
Salt as per taste
Method:
Wash the tomatoes and chop them in small cubes. Set aside.
Heat oil in a large vessel, add the tomatoes and cook on
high flame for 2 mins. Reduce flame, add salt and cook for at least an hour or
so. Mix the tomatoes once in a while. Continue to cook till the water is almost
evaporated. Towards the end of the cooking process, keeping mashing the
tomatoes lightly with a ladle. It should be like a thick yet slightly loose
consistency chunky sauce.
At this stay you could see the oil oozes out, now add
chilli powder, turmeric powder, asafoetida and curry leaves. Stir well and cook
the tomato mixture till the raw smell of the masala powder goes off and the oil
floats on top. Now finally add the crushed mustard seeds, check for salt and add
if required.
Turn off flame. Cool completely and transfer to a glass
storage container.
Serve with idli, Dosa OR with rice.
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